We offer Pilates for conditioning exercise, fitness and rehabilitation. Our objective is to provide one-on-one and small-group sessions with highly trained instructors whose primary objective is to empower each client toward the achievement of his or her personal goals.
We also offer:
Low Back Care – Comprehensive fitness for low back pain. Our unique approach combines manual physical therapy with Polestar Pilates for faster pain relief and results.
Pilates for Pregnancy – Special care to enhance your health and fitness during and after pregnancy. Impove posture, balance, strength and coordination as your baby develops.
Osteoporosis – Comprehensive fitness to promote bone growth and improve posture. Our unique combination of manual physical therapy and Polestar Pilates is exceptionally effective.
Health for Parkinson’s – A specialized Pilates workout to enhance balance, strength, posture and gait training. Each client has a specially designed program for his/her needs.
Multiple Sclerosis - Tailored workouts to address ad improve common neurological issues such as balance problems, weakness, and spastisicty.
Scoliosis - Modified, safe and challenging Pilates that adheres to the correction principles from the Schroth-based BSPTS method. Goals are to elongate the spine and activate the deep stabilizing muscles while maintaining lengthened posture.
Youth Pilates – Fun workouts for those training for a particular activity such as dance or soccer, or for those who just want a fun hour of flexibility and strength work.
Athletic Performance – Intense daily schedules of conditioning and performance for serious athletes. Appreciated by professional athletes in the MMA, MLS, NHL and MLB!
We have successfully reduced pain, restored functional movement and improved overall fitness and condition in our clients - perhaps we can help you, too.
Ask us how today! Call us at 314-896-0745
50 MINUTES $95
Unique whole body session tailored to your needs, injuries and personal goals. This session infuse work on the Reformer, Cadillac, CoreAlign and Wunda chair to strengthen, tone and increase flexibility and improvement movement.
Packages are available with discounts.
Pilates Private - Youth
30 MINUTES $55
Private Pilates equipment session tailored to each individual’s needs - muscle imbalances, strength building, improving posture and athletic performance.
This shortened session is geared towards ages 10-14.
60 MINUTES $100
One hour session to discuss rehab/fitness goals, conduct full body muscle imbalance assessment, and have initial workout.
60 MINUTES $150
Exercise and balance focused session specific to your own needs in the comfort of your own home. We work directly with your healthcare team to determine optimal fitness plan and functional goals.
For reservations or information:
Give us a call or send an email with any questions you may have about our private session offerings.