Pilates Equipment Classes - changing bodies one class at a time…

Pilates Group Equipment classes allow up to five clients to experience the Pilates Reformer and Chair with a few new friends.   The advantage is that it costs less than a private.  This is intended for clients who have been introduced to the PIlates Equipment before (unless Beginner class).   Pilates on the equipment can help to deepen your practice and refine your form!   


Beginner PIlates is designed for the client who has not tried Pilates and needs to learn the fundamentals on which to build their practice.  This class is for the clients who think they “can’t,” and it will be 314Pilates that shows you that you can!  Classes will focus on the basic movements of the Pilates Method.  Modifications will be given for those with physical limitations.  This class is a great way to start and to watch the transformation in how you look, and more importantly, how you feel.  

Intermediate Pilates classes will use any of the various pieces of equipment and props at the discretion of the teacher. Intermediate classes are great for students who are more familiar with Pilates principles and who want to step up the intensity of their workout. These classes move at a faster pace than Beginner classes and will build on fundamental techniques.

Advanced Pilates classes classes are designed for students who have been taking Pilates classes or privates for a while and feel fit and comfortable enough with intermediate exercises, or who want to learn more advanced Pilates exercises. Students must be able to execute all beginner and many intermediate exercises. The pace of this class is much quicker than beginner and intermediate classes and requires a solid working knowledge of and comfort level with the Pilates equipment.

Register below!

Equipment Class

50 MINUTES $35

Reformer and Chair!

Workout on the Reformer and Wunda Chair to sculpt, sweat, lengthen and strengthen during this 50 minute session designed to target your whole body in all planes of motion. We will rotate, side bend, plank and pike our way to taller spines and stronger core! This class is a must for anyone wanting to cross train in another sport (running, tennis, golf, hockey, basketball, baseball, football)  or add to daily walking! Think sore abs, arms and legs the following day!

Classes are targeted for Beginner (no experience necessary), Intermediate (you’ve been doing this and know the movements) and Advanced (you really know your stuff!).

Limit: 4 to a class

Preregistration required.

Packages are available with discounts.

 

Duet Class

50 MINUTES $55

You and your bestie get the attention you need in this customized equipment session that will leave you lengthened, strengthened and rejuvenated!

Packages are available.

 

Trio Class

50 MINUTES $45

Group of three for Reformer and Chair where your group sets the tone and pace of the session.

Packages are available. 

 

For reservations or information:

Give us a text, call (314-896-0745) or send an email with any questions you may have about our group class offerings.