Get a taste of Polestar at St Louis’ beautiful 314 Pilates Studio with Polestar Pilates educator, Kate Strozak. Registration is very limited and you will get to experience some of the best of Polestar in an intimate setting.
Saturday June 1, 2019
8 - 9 am, Master Mat class: access new movement potentials and possibilities in this dynamic, full body Pilates mat class.
9:15 - 11:15, Intro to Runity: Condition for Running: Make the mindset shift today from thinking of running for conditioning to conditioning for running. Experience how Runity's innovative approach will enable you to run injury free and with enjoyment for years to come.
12:45-1:45pm, Case Study
2:00-4:00pm, Liberated Extension: Learn new approaches to help improve throacic extension with ease and enjoyment.
Sunday June 2, 2019
8:00-9:00am, Master Mat Class: start our our experiential day with this restorative and explorative movement class.
9:15-11:15am, Intro to the Oov: come and experience the joy of working with the Oov. The Oov uniquely combines neuroscience, fascial research, and movement training in a fun yet restorative approach. In this two hour workshop, you'll experience a movement session on the Oov, learn some of the science and background behind the device, and observe the potential of this methodology with a brief case study.
COST: $25 MASTER MAT CLASS
$50 EACH: RUNITY, LIBERATED EXTENSION, OOV
$140 ALL DAY SATURDAY
$195 SATURDAY AND SUNDAY