8:00 AM08:00

Pilates Teacher Training

Course Summary

Master over 130 Pilates exercises across a full spectrum of apparatuses, including Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector and props. By learning a comprehensive repertoire of movement techniques, you can continuously provide and refresh your clients with goal-oriented movement experiences.

The series consists of six, two-day modules that allow you to evaluate the practical applications of Pilates exercises, develop assessment techniques, understand movement sequences, and modify exercises and programs for individuals. Completion of the Polestar Pilates Comprehensive Program qualifies you to sit for the Pilates Method Alliance (PMA®) Certification exam. Sit for our Polestar Pilates Centralized Exam to become a Polestar Practitioner.

Modul 1: Feb 15-16, 2020

Module 2: Mar 14-15, 2020

Module 3: Apr 11-12, 2020

Module 4: May 16-17, 2020

Module 5: Jun 27-18, 2020

Module 6: Jul 25-26, 2020

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Polestar Mini Experience
to Jun 2

Polestar Mini Experience

Get a taste of Polestar at St Louis’ beautiful 314 Pilates Studio with Polestar Pilates educator, Kate Strozak. Registration is very limited and you will get to experience some of the best of Polestar in an intimate setting.

Saturday June 1, 2019

8 - 9 am, Master Mat class: access new movement potentials and possibilities in this dynamic, full body Pilates mat class. 

9:15 - 11:15, Intro to Runity: Condition for Running: Make the mindset shift today from thinking of running for conditioning to conditioning for running. Experience how Runity's innovative approach will enable you to run injury free and with enjoyment for years to come.

12:45-1:45pm, Case Study

2:00-4:00pm, Liberated Extension: Learn new approaches to help improve throacic extension with ease and enjoyment.

Sunday June 2, 2019

8:00-9:00am, Master Mat Class: start our our experiential day with this restorative and explorative movement class.

9:15-11:15am, Intro to the Oov: come and experience the joy of working with the Oov. The Oov uniquely combines neuroscience, fascial research, and movement training in a fun yet restorative approach. In this two hour workshop, you'll experience a movement session on the Oov, learn some of the science and background behind the device, and observe the potential of this methodology with a brief case study. 





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