Get Moving

We have experience providing onsite corporate fitness and wellness programming in the St. Louis area. We provide Group Exercise Classes before work, over the lunch hour and after work at a variety of office locations.

These exercises address balance, improve posture, improve low back and neck pain and prevent musculoskeletal injury. Our corporate wellness fitness programs are well-managed, intelligent training programs that address the movement needs of today’s workforce – better posture, core strength, pain reduction, injury prevention, reduced absenteeism and presenteeism, and a vital, healthy corporate culture.