Effects of Pilates Training on Lumbo-Pelvic Stability & Flexibility

“Flexibility is a crucial element of fitness to gain optimal musculoskeletal function enhancing peak performance. Forward bending is a combination of lumbar flexion and pelvic tilting. Tightness of hamstring muscles may restrict pelvic tilting due to their attachment to the ischial tuberosity on pelvis. Hamstrings tightness and low back flexibility are also associated with low back pain.”

Natalie Sutto