Our Programs


Group Classes

Offered Monday-Saturday, small group classes provide close attention to form for every skill level.

Private Sessions + Rehabilitation

In need of one-on-one guidance for problem areas? Consider a private class experience.

Special Events

Check back often to sign up for guest seminars, master classes, and more.


Start at the Core

Pilates builds a strong core and increases strength and flexibility, all simultaneously. The core is considered the "center" of the body and consists of deep abdominal muscles along with the muscles closest to the spine. Pilates also stresses spinal and pelvic alignment, which is critical in getting us to move the way we're supposed to move to avoid injury. Stretch, lengthen, feel great in the body you have!


Experience + Passion

After over 2000 hours of training from the nation’s leading movement educators, our team is prepared and certified to lead you in Pilates’ balance and core strengthening techniques.

Instructors at 314 Pilates take great care in applying experience and rigorous training in the Pilates method to suit your body and your personal health goals.

My time with you is time I invest in my future, because I feel better walking out than I did when I came in: mind, body and spirit.

For All Walks of Life

We believe Pilates is for every body and every age.

It is helps elite athletes prevent and recover from injury, is restorative for individuals recovering from cancer, knee/hip replacements, and injuries, and is a form of excercise that you can do your entire life. Pilates is also balancing in the way it works to create a strong core and lean muscles for children and adults. Pilates prepares you for the things you love to do - golf, tennis, hockey, walking, running, cycling, LIFE!


Book A Class

Regardless of your perfect Pilates workout — challenging and aerobic, or mindful and healing – practicing Pilates in our studio will help you feel more alive and will improve your flexibility, coordination and strength.